Vipassana Meditation: Meditate and serve

Without a doubt the Vipassana meditation is not as easy at it seems .

You need to put great effort from your side to achieve something special .

Otherwise you can use it as a form of a relaxation , no more.

I used to meditate with a partner , we did at least sixty(60) hours in 3 weeks.

Now i meditate alone , is harder but this time is the only chance i have to do it.

This year i am going to participate in a course but as a server .

Is necessary that you can experimentate both sides of the tecnique: as a meditator and as a server .

I hope that some day there is a course in my country .

If you have an experience with this meditation ,please join us to know about it!!

Metta