Yes, again i could meditate with a partner .
To meditate daily we need to be in good conditions like:
1.Eat only vegetarian food or if you eat meat then eat a very few portions to have a nice digestion.
2.Sleep well at least 6 hours
3.wake up early 3 0 4 am to have absolute silence around.
4.you can take a shower before start meditation.
5.Use simple dress , a t shirt and a sport pant.
6.use a cronometer to set the time you want to meditate.
Your opinion is important .
Marco Antonio
domingo, 23 de enero de 2011
domingo, 2 de enero de 2011
Vipassana Meditation: Meditate and serve
Without a doubt the Vipassana meditation is not as easy at it seems .
You need to put great effort from your side to achieve something special .
Otherwise you can use it as a form of a relaxation , no more.
I used to meditate with a partner , we did at least sixty(60) hours in 3 weeks.
Now i meditate alone , is harder but this time is the only chance i have to do it.
This year i am going to participate in a course but as a server .
Is necessary that you can experimentate both sides of the tecnique: as a meditator and as a server .
I hope that some day there is a course in my country .
If you have an experience with this meditation ,please join us to know about it!!
Metta
You need to put great effort from your side to achieve something special .
Otherwise you can use it as a form of a relaxation , no more.
I used to meditate with a partner , we did at least sixty(60) hours in 3 weeks.
Now i meditate alone , is harder but this time is the only chance i have to do it.
This year i am going to participate in a course but as a server .
Is necessary that you can experimentate both sides of the tecnique: as a meditator and as a server .
I hope that some day there is a course in my country .
If you have an experience with this meditation ,please join us to know about it!!
Metta
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