Meditation every day

Yes, again i could meditate with a partner .
To meditate daily we need to be in good conditions like: 
1.Eat only vegetarian food  or if you eat meat then eat a very few portions to have a nice digestion.
2.Sleep well at least 6 hours
3.wake up early  3 0 4 am to have absolute silence around.
4.you can take a shower before start meditation.
5.Use simple dress , a t shirt and a sport pant.
6.use a cronometer to set the time you want to meditate.


Your opinion is important .


Marco Antonio