Meditation every day

Yes, again i could meditate with a partner .
To meditate daily we need to be in good conditions like: 
1.Eat only vegetarian food  or if you eat meat then eat a very few portions to have a nice digestion.
2.Sleep well at least 6 hours
3.wake up early  3 0 4 am to have absolute silence around.
4.you can take a shower before start meditation.
5.Use simple dress , a t shirt and a sport pant.
6.use a cronometer to set the time you want to meditate.


Your opinion is important .


Marco Antonio  

Vipassana Meditation: Meditate and serve

Without a doubt the Vipassana meditation is not as easy at it seems .

You need to put great effort from your side to achieve something special .

Otherwise you can use it as a form of a relaxation , no more.

I used to meditate with a partner , we did at least sixty(60) hours in 3 weeks.

Now i meditate alone , is harder but this time is the only chance i have to do it.

This year i am going to participate in a course but as a server .

Is necessary that you can experimentate both sides of the tecnique: as a meditator and as a server .

I hope that some day there is a course in my country .

If you have an experience with this meditation ,please join us to know about it!!

Metta